Introduces Parts of the Brain: Personifies parts of the brain and introduces characters and concepts in an engaging child-friendly way
Explains The Problem Scale :Teaches children how to differentiate large problems from smaller problems Explains how different emotional reactions are suited to different sizes of problems
Evidence-based Strategies for Wellbeing Helps children label & identify emotions (when you can name it you can better manage it). Offers simple yet effective strategies to help children cope with the ups & downs of life

Normalises Emotions Acknowledges feelings like sadness and anger are natural. Explores breathing as a tool to manage emotions and reduce uncomfortable feelings.
Introduces The Vagus Nerve: Explains how the vagus nerve links to our heart, stomach and lungs. Explores how it helps us manage stress and emotions by activating the relaxation response.
Teaches Breathing Techniques: Practicing breathing techniques when calm is essential for children to be able to use when upset. Guides children through simple strategies, such as belly breathing, 4-4-4 breathing and take five breathing.

Encourages Present Moment Focus: Helps to alleviate worries about the future or regrets from the past. Promotes relaxation by reducing stress and promoting a sense of calm.
Builds Resilience & Gratitude: Encourages acceptance of emotions, which leads children to respond to difficulties more effectively. Nurtures a present moment focus, which fosters awareness and appreciation of the small joys.
Teaches Mindfulness Techniques: Encouraging children to pay attention to their senses — sight, sound, smell, taste, and touch. Building sensory awareness. Helping children tune into their physical sensations, building self awareness.

Normalises emotions: Acknowledges feelings like sadness and anger are a natural. part of life. Explores a variety of tools to manage emotions and reduce uncomfortable feelings.
Explores Strategies for Mental Health: Breathing, exercises, Mindfulness activities A growth mindset Self-kindness Seeking help All strategies help children manage worry, sadness and emotional discomfort.
Builds Resilience: Equips children with tools to manage emotional challenges. Encourages children to view setbacks as opportunities for learning and growth.